31.0 km | 03:27:05 | 06:40/km日期: 2024-03-17 05:35 - 平均心率: 131 - 卡路里: 2049 Cal - 溫度: 19°C - 濕度: 93.8
Pace: 06'52" / 06'39" / 06'39" / 06'34" / 08'19" / 06'50" / 06'27" / 06'34" / 06'48" / 06'34" / 06'40" / 06'42" / 06'30" / 06'31" / 06'43" / 06'28" / 06'40" / 06'41" / 06'18" / 06'35" / 06'46" / 07'00" / 06'42" / 06'42" / 06'53" / 06'40" / 06'36" / 06'58" / 06'32" / 06'48" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'37" (+00'19") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 06'40" (+00'22") | 1000 / 11000 |
| 12 | | 06'41" (+00'23") | 1000 / 12000 |
| 13 | | 06'30" (+00'12") | 1000 / 13000 |
| 14 | | 06'30" (+00'12") | 1000 / 14000 |
| 15 | | 06'43" (+00'25") | 1000 / 15000 |
| 16 | | 06'28" (+00'10") | 1000 / 16000 |
| 17 | | 06'40" (+00'22") | 1000 / 17000 |
| 18 | | 06'40" (+00'22") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 06'34" (+00'16") | 1000 / 20000 |
| 21 | | 06'46" (+00'28") | 1000 / 21000 |
| 22 | | 07'00" (+00'42") | 1000 / 22000 |
| 23 | | 06'42" (+00'24") | 1000 / 23000 |
| 24 | | 06'42" (+00'24") | 1000 / 24000 |
| 25 | | 06'52" (+00'34") | 1000 / 25000 |
| 26 | | 06'39" (+00'21") | 1000 / 26000 |
| 27 | | 06'36" (+00'18") | 1000 / 27000 |
| 28 | | 06'57" (+00'39") | 1000 / 28000 |
| 29 | | 06'31" (+00'13") | 1000 / 29000 |
| 30 | | 06'48" (+00'30") | 1000 / 30000 |
| 31 | | 06'55" (+00'37") | 1000 / 31000 |
| 32 | | 06'37" (+00'19") | 38 / 31038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
305.50 km 
亞瑟士 METASPEED SKY碳板鞋 累積 :
942.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 06'34" | 00:26'44" |
| 5 | 08'19" | 00:35'03" |
| 6 | 06'50" | 00:41'53" |
| 7 | 06'27" | 00:48'20" |
| 8 | 06'34" | 00:54'54" |
| 9 | 06'48" | 01:01'42" |
| 10 | 06'34" | 01:08'16" |
| 11 | 06'40" | 01:14'56" |
| 12 | 06'42" | 01:21'38" |
| 13 | 06'30" | 01:28'08" |
| 14 | 06'31" | 01:34'39" |
| 15 | 06'43" | 01:41'22" |
| 16 | 06'28" | 01:47'50" |
| 17 | 06'40" | 01:54'30" |
| 18 | 06'41" | 02:01'11" |
| 19 | 06'18" | 02:07'29" |
| 20 | 06'35" | 02:14'04" |
| 21 | 06'46" | 02:20'50" |
| 22 | 07'00" | 02:27'50" |
| 23 | 06'42" | 02:34'32" |
| 24 | 06'42" | 02:41'14" |
| 25 | 06'53" | 02:48'07" |
| 26 | 06'40" | 02:54'47" |
| 27 | 06'36" | 03:01'23" |
| 28 | 06'58" | 03:08'21" |
| 29 | 06'32" | 03:14'53" |
| 30 | 06'48" | 03:21'41" |
| 31 | 06'55" | 03:28'36" |
| 31.0 | 06'59" | 03:28'52" |
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