10.0 km | 01:29:19 | 08:54/km日期: 2024-03-17 07:19 - 平均心率: 145 - 卡路里: 1001 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 07'40" / 07'37" / 08'13" / 08'20" / 09'08" / 09'33" / 10'09" / 09'37" / 09'26" / 09'25" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'02") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 08'13" (+00'37") | 1000 / 3000 |
| 4 | | 08'19" (+00'43") | 1000 / 4000 |
| 5 | | 09'07" (+01'31") | 1000 / 5000 |
| 6 | | 09'32" (+01'56") | 1000 / 6000 |
| 7 | | 10'08" (+02'32") | 1000 / 7000 |
| 8 | | 09'37" (+02'01") | 1000 / 8000 |
| 9 | | 09'25" (+01'49") | 1000 / 9000 |
| 10 | | 09'25" (+01'49") | 1000 / 10000 |
| 11 | | 07'41" (+00'05") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 54.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'37" | 00:15'17" |
| 3 | 08'13" | 00:23'30" |
| 4 | 08'20" | 00:31'50" |
| 5 | 09'08" | 00:40'58" |
| 6 | 09'33" | 00:50'31" |
| 7 | 10'09" | 01:00'40" |
| 8 | 09'37" | 01:10'17" |
| 9 | 09'26" | 01:19'43" |
| 10 | 09'25" | 01:29'08" |
| 10.0 | 07'49" | 01:29'21" |
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