12.1 km | 01:03:48 | 05:17/km日期: 2024-03-17 07:20 - 平均心率: 130 - 卡路里: 815 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'44" / 05'30" / 07'02" / 05'06" / 05'19" / 05'13" / 05'17" / 05'15" / 05'50" / 05'07" / 05'21" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 200 / 200 |
| 2 | | 05'52" (+00'59") | 300 / 500 |
| 3 | | 05'34" (+00'41") | 300 / 800 |
| 4 | | 05'33" (+00'40") | 300 / 1100 |
| 5 | | 05'44" (+00'51") | 300 / 1400 |
| 6 | | 05'24" (+00'31") | 300 / 1700 |
| 7 | | 05'20" (+00'27") | 300 / 2000 |
| 8 | | 05'23" (+00'30") | 300 / 2300 |
| 9 | | 05'07" (+00'14") | 300 / 2599 |
| 10 | | 05'11" (+00'18") | 300 / 2899 |
| 11 | | 05'16" (+00'23") | 300 / 3199 |
| 12 | | 04'57" (+00'04") | 300 / 3499 |
| 13 | | 05'05" (+00'12") | 300 / 3799 |
| 14 | | 05'18" (+00'25") | 300 / 4099 |
| 15 | | 05'13" (+00'20") | 300 / 4399 |
| 16 | | 05'14" (+00'21") | 300 / 4699 |
| 17 | | 05'27" (+00'34") | 300 / 4999 |
| 18 | | 05'06" (+00'13") | 300 / 5299 |
| 19 | | 05'17" (+00'24") | 300 / 5599 |
| 20 | | 05'16" (+00'23") | 300 / 5899 |
| 21 | | 05'05" (+00'12") | 300 / 6199 |
| 22 | | 05'22" (+00'29") | 300 / 6499 |
| 23 | | 05'20" (+00'27") | 300 / 6799 |
| 24 | | 05'16" (+00'23") | 300 / 7099 |
| 25 | | 05'25" (+00'32") | 300 / 7399 |
| 26 | | 05'23" (+00'30") | 300 / 7699 |
| 27 | | 04'54" (+00'01") | 300 / 7999 |
| 28 | | 05'04" (+00'11") | 300 / 8299 |
| 29 | | 05'09" (+00'16") | 300 / 8599 |
| 30 | | 04'53" | 60 / 8660 |
| 31 | | 04'57" (+00'04") | 300 / 8960 |
| 32 | | 05'12" (+00'19") | 300 / 9260 |
| 33 | | 05'05" (+00'12") | 300 / 9560 |
| 34 | | 04'57" (+00'04") | 300 / 9860 |
| 35 | | 05'21" (+00'28") | 300 / 10160 |
| 36 | | 05'16" (+00'23") | 300 / 10460 |
| 37 | | 05'36" (+00'43") | 300 / 10760 |
| 38 | | 05'09" (+00'16") | 300 / 11060 |
| 39 | | 05'27" (+00'34") | 300 / 11360 |
| 40 | | 05'09" (+00'16") | 300 / 11660 |
| 41 | | 05'23" (+00'30") | 300 / 11960 |
| 42 | | 05'31" (+00'38") | 95 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 114.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 07'02" | 00:18'16" |
| 4 | 05'06" | 00:23'22" |
| 5 | 05'19" | 00:28'41" |
| 6 | 05'13" | 00:33'54" |
| 7 | 05'17" | 00:39'11" |
| 8 | 05'15" | 00:44'26" |
| 9 | 05'50" | 00:50'16" |
| 10 | 05'07" | 00:55'23" |
| 11 | 05'21" | 01:00'44" |
| 12 | 05'21" | 01:06'05" |
| 12.1 | 05'42" | 01:06'24" |
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