24.0 km | 03:10:00 | 07:54/km日期: 2024-03-17 05:06 - 平均心率: 140 - 卡路里: 2051 Cal - 溫度: 19°C - 濕度: 77.6
Pace: 06'23" / 06'03" / 06'07" / 06'07" / 06'49" / 06'47" / 14'07" / 07'11" / 06'41" / 06'31" / 09'04" / 06'23" / 06'17" / 11'45" / 07'26" / 10'32" / 07'11" / 08'55" / 05'50" / 05'17" / 04'57" / 12'11" / 15'24" / 6033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'09") | 1000 / 3000 |
| 4 | | 06'07" (+01'10") | 1000 / 4000 |
| 5 | | 06'49" (+01'52") | 1000 / 5000 |
| 6 | | 06'46" (+01'49") | 1000 / 6000 |
| 7 | | 11'49" (+06'52") | 1000 / 7000 |
| 8 | | 09'28" (+04'31") | 1000 / 8000 |
| 9 | | 06'40" (+01'43") | 1000 / 9000 |
| 10 | | 06'31" (+01'34") | 1000 / 10000 |
| 11 | | 09'03" (+04'06") | 1000 / 11000 |
| 12 | | 06'22" (+01'25") | 1000 / 12000 |
| 13 | | 06'17" (+01'20") | 1000 / 13000 |
| 14 | | 11'44" (+06'47") | 1000 / 14000 |
| 15 | | 07'25" (+02'28") | 1000 / 15000 |
| 16 | | 10'31" (+05'34") | 1000 / 16000 |
| 17 | | 07'11" (+02'14") | 1000 / 17000 |
| 18 | | 08'54" (+03'57") | 1000 / 18000 |
| 19 | | 05'49" (+00'52") | 1000 / 19000 |
| 20 | | 05'17" (+00'20") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 12'10" (+07'13") | 1000 / 22000 |
| 23 | | 15'24" (+10'27") | 1000 / 23000 |
| 24 | | 06'01" (+01'04") | 1001 / 24001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 109.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'49" | 00:31'29" |
| 6 | 06'47" | 00:38'16" |
| 7 | 14'07" | 00:52'23" |
| 8 | 07'11" | 00:59'34" |
| 9 | 06'41" | 01:06'15" |
| 10 | 06'31" | 01:12'46" |
| 11 | 09'04" | 01:21'50" |
| 12 | 06'23" | 01:28'13" |
| 13 | 06'17" | 01:34'30" |
| 14 | 11'45" | 01:46'15" |
| 15 | 07'26" | 01:53'41" |
| 16 | 10'32" | 02:04'13" |
| 17 | 07'11" | 02:11'24" |
| 18 | 08'55" | 02:20'19" |
| 19 | 05'50" | 02:26'09" |
| 20 | 05'17" | 02:31'26" |
| 21 | 04'57" | 02:36'23" |
| 22 | 12'11" | 02:48'34" |
| 23 | 15'24" | 03:03'58" |
| 24.0 | 06'01" | 03:10'00" |
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