10.0 km | 00:52:32 | 05:14/km日期: 2024-03-17 06:20 - 平均心率: 165 - 卡路里: 597 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'14" / 05'09" / 05'10" / 05'07" / 05'14" / 05'11" / 05'19" / 05'14" / 05'21" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 04'39" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 49.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'14" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'19" | 00:36'24" |
| 8 | 05'14" | 00:41'38" |
| 9 | 05'21" | 00:46'59" |
| 10 | 05'25" | 00:52'24" |
| 10.0 | 04'55" | 00:52'33" |
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