14.0 km | 01:17:34 | 05:32/km日期: 2016-06-24 18:12 - 總爬升: 146 m - 平均心率: 160 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 05'12" / 05'13" / 05'09" / 05'11" / 05'10" / 06'10" / 05'21" / 06'18" / 06'14" / 05'54" / 05'26" / 05'40" / 05'11" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+01'00") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+01'08") | 1000 / 8000 |
| 9 | | 06'14" (+01'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'44") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'10" (+00'01") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 04'30" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
64.13 km 
Adidas ClimaCool Seduction 累積 :
188.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 06'10" | 00:32'05" |
| 7 | 05'21" | 00:37'26" |
| 8 | 06'18" | 00:43'44" |
| 9 | 06'14" | 00:49'58" |
| 10 | 05'54" | 00:55'52" |
| 11 | 05'26" | 01:01'18" |
| 12 | 05'40" | 01:06'58" |
| 13 | 05'11" | 01:12'09" |
| 14 | 05'22" | 01:17'31" |
| 14.0 | 04'44" | 01:17'35" |
展開計圈分析
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