17.3 km | 01:37:25 | 05:37/km日期: 2024-03-16 10:43 - 平均心率: 137 - 卡路里: 1032 Cal - 溫度: 21°C - 濕度: 84.9
Pace: 05'32" / 05'28" / 05'16" / 05'20" / 05'22" / 05'24" / 05'25" / 06'19" / 05'31" / 05'27" / 05'35" / 05'40" / 05'35" / 05'37" / 05'33" / 06'33" / 06'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+01'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 06'32" (+01'16") | 1000 / 16000 |
| 17 | | 06'06" (+00'50") | 1000 / 17000 |
| 18 | | 05'36" (+00'20") | 303 / 17303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 290.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 05'24" | 00:32'22" |
| 7 | 05'25" | 00:37'47" |
| 8 | 06'19" | 00:44'06" |
| 9 | 05'31" | 00:49'37" |
| 10 | 05'27" | 00:55'04" |
| 11 | 05'35" | 01:00'39" |
| 12 | 05'40" | 01:06'19" |
| 13 | 05'35" | 01:11'54" |
| 14 | 05'37" | 01:17'31" |
| 15 | 05'33" | 01:23'04" |
| 16 | 06'33" | 01:29'37" |
| 17 | 06'07" | 01:35'44" |
| 17.3 | 05'36" | 01:37'26" |
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