10.0 km | 01:02:35 | 06:13/km日期: 2024-03-16 10:05 - 平均心率: 139 - 卡路里: 508 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 04'35" / 09'44" / 06'29" / 06'29" / 06'12" / 06'14" / 06'16" / 06'04" / 05'48" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'47") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'43") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 181.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 09'44" | 00:14'19" |
| 3 | 06'29" | 00:20'48" |
| 4 | 06'29" | 00:27'17" |
| 5 | 06'12" | 00:33'29" |
| 6 | 06'14" | 00:39'43" |
| 7 | 06'16" | 00:45'59" |
| 8 | 06'04" | 00:52'03" |
| 9 | 05'48" | 00:57'51" |
| 10 | 05'45" | 01:03'36" |
| 10.0 | 05'46" | 01:03'51" |
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