15.2 km | 01:35:33 | 06:18/km日期: 2024-03-16 08:06 - 平均心率: 153 - 卡路里: 1002 Cal
Pace: 05'48" / 06'41" / 15'36" / 00'01" / 02'31" / 06'26" / 05'58" / 06'37" / 06'36" / 06'31" / 06'37" / 06'28" / 06'18" / 06'24" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'06" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'50") | 1000 / 8000 |
| 9 | | 06'35" (+00'48") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 06'36" (+00'49") | 1000 / 11000 |
| 12 | | 06'28" (+00'41") | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
264.25 km 
母子鱷魚🐊 夾腳拖🩴跟上來 累積 :
1208.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'41" | 00:12'29" |
| 3 | 15'36" | 00:28'05" |
| 4 | 00'01" | 00:28'06" |
| 5 | 02'31" | 00:30'37" |
| 6 | 06'26" | 00:37'03" |
| 7 | 05'58" | 00:43'01" |
| 8 | 06'37" | 00:49'38" |
| 9 | 06'36" | 00:56'14" |
| 10 | 06'31" | 01:02'45" |
| 11 | 06'37" | 01:09'22" |
| 12 | 06'28" | 01:15'50" |
| 13 | 06'18" | 01:22'08" |
| 14 | 06'24" | 01:28'32" |
| 15 | 06'10" | 01:34'42" |
| 15.2 | 05'35" | 01:35'34" |
留言 
展開計圈分析
