14.4 km | 01:21:11 | 05:37/km日期: 2024-03-16 07:59 - 平均心率: 156 - 卡路里: 922 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'40" / 05'33" / 05'37" / 05'35" / 06'46" / 05'28" / 05'33" / 05'31" / 05'29" / 05'29" / 05'31" / 05'35" / 05'30" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 15'38" (+10'11") | 115 / 4115 |
| 6 | | 05'35" (+00'08") | 1000 / 5115 |
| 7 | | 05'27" | 1000 / 6115 |
| 8 | | 05'33" (+00'06") | 1000 / 7115 |
| 9 | | 05'31" (+00'04") | 1000 / 8115 |
| 10 | | 05'29" (+00'02") | 1000 / 9115 |
| 11 | | 05'28" (+00'01") | 1000 / 10115 |
| 12 | | 05'32" (+00'05") | 1000 / 11115 |
| 13 | | 05'33" (+00'06") | 1000 / 12115 |
| 14 | | 05'31" (+00'04") | 1000 / 13115 |
| 15 | | 05'32" (+00'05") | 1000 / 14115 |
| 16 | | 05'24" | 318 / 14434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 172.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 06'46" | 00:29'11" |
| 6 | 05'28" | 00:34'39" |
| 7 | 05'33" | 00:40'12" |
| 8 | 05'31" | 00:45'43" |
| 9 | 05'29" | 00:51'12" |
| 10 | 05'29" | 00:56'41" |
| 11 | 05'31" | 01:02'12" |
| 12 | 05'35" | 01:07'47" |
| 13 | 05'30" | 01:13'17" |
| 14 | 05'33" | 01:18'50" |
| 14.4 | 05'27" | 01:21'12" |
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