17.8 km | 01:23:22 | 04:41/km日期: 2024-03-16 06:13 - 平均心率: 159 - 卡路里: 1143 Cal - 溫度: 16°C - 濕度: 98.4
Pace: 04'28" / 04'30" / 04'27" / 04'31" / 04'28" / 04'27" / 04'29" / 04'40" / 04'30" / 04'32" / 04'35" / 04'37" / 04'34" / 04'37" / 06'34" / 04'45" / 04'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 1038 / 1038 |
| 2 | | 04'30" (+00'04") | 1042 / 2081 |
| 3 | | 04'26" | 1042 / 3123 |
| 4 | | 04'28" (+00'02") | 1039 / 4163 |
| 5 | | 04'27" (+00'01") | 1042 / 5205 |
| 6 | | 04'27" (+00'01") | 1042 / 6248 |
| 7 | | 04'31" (+00'05") | 1044 / 7292 |
| 8 | | 04'38" (+00'12") | 1036 / 8329 |
| 9 | | 04'30" (+00'04") | 1036 / 9366 |
| 10 | | 04'33" (+00'07") | 1035 / 10401 |
| 11 | | 04'35" (+00'09") | 1033 / 11435 |
| 12 | | 04'36" (+00'10") | 1039 / 12474 |
| 13 | | 04'35" (+00'09") | 1035 / 13510 |
| 14 | | 05'46" (+01'20") | 1600 / 15110 |
| 15 | | 04'55" (+00'29") | 60 / 15170 |
| 16 | | 04'53" (+00'27") | 535 / 15706 |
| 17 | | 04'43" (+00'17") | 1033 / 16739 |
| 18 | | 04'52" (+00'26") | 1031 / 17771 |
| 19 | | 05'09" (+00'43") | 31 / 17802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
199.98 km 
Nike Next % 3 累積 :
442.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'30" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'31" | 00:17'56" |
| 5 | 04'28" | 00:22'24" |
| 6 | 04'27" | 00:26'51" |
| 7 | 04'29" | 00:31'20" |
| 8 | 04'40" | 00:36'00" |
| 9 | 04'30" | 00:40'30" |
| 10 | 04'32" | 00:45'02" |
| 11 | 04'35" | 00:49'37" |
| 12 | 04'37" | 00:54'14" |
| 13 | 04'34" | 00:58'48" |
| 14 | 04'37" | 01:03'25" |
| 15 | 06'34" | 01:09'59" |
| 16 | 04'45" | 01:14'44" |
| 17 | 04'45" | 01:19'29" |
| 17.8 | 04'56" | 01:23'27" |
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