19.6 km | 02:09:51 | 06:36/km日期: 2024-03-16 04:51 - 卡路里: 1546 Cal - 溫度: 17°C - 濕度: 95.5
Pace: 07'02" / 06'43" / 06'42" / 06'37" / 06'34" / 06'40" / 06'39" / 06'46" / 06'31" / 06'32" / 06'35" / 06'32" / 06'34" / 06'28" / 06'27" / 16'09" / 06'36" / 06'37" / 06'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'35") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'31" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'06") | 1000 / 10000 |
| 11 | | 06'34" (+00'08") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 06'33" (+00'07") | 1000 / 13000 |
| 14 | | 06'27" (+00'01") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 06'36" (+00'10") | 1000 / 16000 |
| 17 | | 06'36" (+00'10") | 1000 / 17000 |
| 18 | | 06'37" (+00'11") | 1000 / 18000 |
| 19 | | 06'32" (+00'06") | 1000 / 19000 |
| 20 | | 06'29" (+00'03") | 636 / 19636 |
3月累積里程 : 200.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'42" | 00:20'27" |
| 4 | 06'37" | 00:27'04" |
| 5 | 06'34" | 00:33'38" |
| 6 | 06'40" | 00:40'18" |
| 7 | 06'39" | 00:46'57" |
| 8 | 06'46" | 00:53'43" |
| 9 | 06'31" | 01:00'14" |
| 10 | 06'32" | 01:06'46" |
| 11 | 06'35" | 01:13'21" |
| 12 | 06'32" | 01:19'53" |
| 13 | 06'34" | 01:26'27" |
| 14 | 06'28" | 01:32'55" |
| 15 | 06'27" | 01:39'22" |
| 16 | 16'09" | 01:55'31" |
| 17 | 06'36" | 02:02'07" |
| 18 | 06'37" | 02:08'44" |
| 19 | 06'33" | 02:15'17" |
| 19.6 | 06'29" | 02:19'25" |
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