6.6 km | 01:21:47 | 12:29/km日期: 2024-03-15 19:54 - 平均心率: 93 - 卡路里: 329 Cal - 溫度: 18°C - 濕度: 96.1
Pace: 14'01" / 12'07" / 12'07" / 11'44" / 11'44" / 12'03" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+02'16") | 1000 / 1000 |
| 2 | | 12'06" (+00'23") | 1000 / 2000 |
| 3 | | 12'06" (+00'23") | 1000 / 3000 |
| 4 | | 11'44" (+00'01") | 1000 / 4000 |
| 5 | | 11'43" | 1000 / 5000 |
| 6 | | 12'03" (+00'20") | 1000 / 6000 |
| 7 | | 14'37" (+02'54") | 550 / 6550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 103.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 12'07" | 00:26'08" |
| 3 | 12'07" | 00:38'15" |
| 4 | 11'44" | 00:49'59" |
| 5 | 11'44" | 01:01'43" |
| 6 | 12'03" | 01:13'46" |
| 6.6 | 14'37" | 01:21'49" |
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