9.2 km | 00:46:03 | 05:01/km日期: 2024-03-07 20:41 - 平均心率: 153 - 卡路里: 550 Cal
Pace: 05'15" / 05'09" / 05'01" / 04'54" / 05'07" / 04'57" / 05'00" / 05'09" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'22" | 161 / 9161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
130.00 km 
Mizuno Wave rider 27 累積 :
711.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 04'54" | 00:20'19" |
| 5 | 05'07" | 00:25'26" |
| 6 | 04'57" | 00:30'23" |
| 7 | 05'00" | 00:35'23" |
| 8 | 05'09" | 00:40'32" |
| 9 | 04'50" | 00:45'22" |
| 9.2 | 04'20" | 00:46'04" |
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