9.8 km | 00:50:50 | 05:11/km日期: 2024-03-03 16:22 - 平均心率: 159 - 卡路里: 610 Cal
Pace: 01'06" / 05'47" / 05'32" / 05'17" / 05'03" / 05'14" / 05'09" / 05'03" / 05'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'16" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" | 804 / 9804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
130.00 km 
Mizuno Wave rider 27 累積 :
711.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 05'47" | 00:06'53" |
| 3 | 05'32" | 00:12'25" |
| 4 | 05'17" | 00:17'42" |
| 5 | 05'03" | 00:22'45" |
| 6 | 05'14" | 00:27'59" |
| 7 | 05'09" | 00:33'08" |
| 8 | 05'03" | 00:38'11" |
| 9 | 05'07" | 00:43'18" |
| 9.8 | 04'43" | 00:47'06" |
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