8.8 km | 00:49:43 | 05:40/km日期: 2024-03-15 06:33 - 平均心率: 136 - 卡路里: 556 Cal
Pace: 05'14" / 06'45" / 05'45" / 05'29" / 06'38" / 06'09" / 05'34" / 07'10" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 773 / 8773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
158.22 km 
ASICS Novablast 3 累積 :
811.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'45" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 06'38" | 00:29'51" |
| 6 | 06'09" | 00:36'00" |
| 7 | 05'34" | 00:41'34" |
| 8 | 07'10" | 00:48'44" |
| 8.8 | 08'09" | 00:55'03" |
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