7.7 km | 00:40:56 | 05:19/km日期: 2024-03-14 19:33 - 平均心率: 129 - 卡路里: 305 Cal
Pace: 17'35" / 15'39" / 05'12" / 03'51" / 03'56" / 03'57" / 07'01" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+05'53") | 1000 / 1000 |
| 2 | | 07'50" (+04'06") | 526 / 1526 |
| 3 | | 03'49" (+00'05") | 429 / 1956 |
| 4 | | 03'56" (+00'12") | 431 / 2387 |
| 5 | | 03'51" (+00'07") | 437 / 2825 |
| 6 | | 03'44" | 113 / 2938 |
| 7 | | 03'50" (+00'06") | 420 / 3359 |
| 8 | | 03'52" (+00'08") | 432 / 3792 |
| 9 | | 03'53" (+00'09") | 431 / 4223 |
| 10 | | 03'55" (+00'11") | 434 / 4658 |
| 11 | | 03'56" (+00'12") | 429 / 5088 |
| 12 | | 03'50" (+00'06") | 438 / 5526 |
| 13 | | 03'58" (+00'14") | 430 / 5957 |
| 14 | | 03'55" (+00'11") | 429 / 6387 |
| 15 | | 03'53" (+00'09") | 437 / 6824 |
| 16 | | 13'04" (+09'20") | 114 / 6938 |
| 17 | | 06'40" (+02'56") | 756 / 7695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 305.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'35" | 00:17'35" |
| 2 | 15'39" | 00:33'14" |
| 3 | 05'12" | 00:38'26" |
| 4 | 03'51" | 00:42'17" |
| 5 | 03'56" | 00:46'13" |
| 6 | 03'57" | 00:50'10" |
| 7 | 07'01" | 00:57'11" |
| 7.7 | 06'32" | 01:01'44" |
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