13.8 km | 01:14:42 | 05:24/km日期: 2024-03-14 18:24 - 平均心率: 169 - 卡路里: 872 Cal - 溫度: 24°C - 濕度: 61.4
Pace: 05'56" / 05'24" / 05'23" / 05'19" / 05'22" / 05'24" / 05'25" / 05'10" / 05'09" / 05'27" / 05'19" / 05'38" / 05'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 04'58" | 816 / 13816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 93.42 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'22" | 00:27'24" |
| 6 | 05'24" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 05'10" | 00:43'23" |
| 9 | 05'09" | 00:48'32" |
| 10 | 05'27" | 00:53'59" |
| 11 | 05'19" | 00:59'18" |
| 12 | 05'38" | 01:04'56" |
| 13 | 05'43" | 01:10'39" |
| 13.8 | 04'57" | 01:14'42" |
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