10.8 km | 01:03:30 | 05:52/km日期: 2024-03-14 17:36 - 平均心率: 148 - 卡路里: 725 Cal - 溫度: 20°C - 濕度: 78.6
Pace: 09'37" / 05'42" / 05'28" / 05'22" / 05'13" / 05'24" / 05'21" / 05'28" / 05'23" / 05'22" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+01'06") | 822 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 213.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 05'42" | 00:15'19" |
| 3 | 05'28" | 00:20'47" |
| 4 | 05'22" | 00:26'09" |
| 5 | 05'13" | 00:31'22" |
| 6 | 05'24" | 00:36'46" |
| 7 | 05'21" | 00:42'07" |
| 8 | 05'28" | 00:47'35" |
| 9 | 05'23" | 00:52'58" |
| 10 | 05'22" | 00:58'20" |
| 10.8 | 06'18" | 01:03'31" |
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