21.1 km | 02:03:59 | 05:52/km日期: 2024-03-14 15:44 - 總爬升: 215 m - 平均心率: 138 - 卡路里: 1410 Cal - 溫度: 21°C - 濕度: 81.8
Pace: 05'05" / 05'50" / 05'41" / 06'47" / 05'47" / 05'52" / 05'53" / 06'01" / 05'52" / 06'02" / 06'35" / 04'31" / 04'46" / 05'51" / 08'47" / 07'27" / 05'46" / 05'37" / 05'52" / 05'59" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+01'24") | 1000 / 4000 |
| 5 | | 05'46" (+01'01") | 1000 / 5000 |
| 6 | | 05'51" (+01'06") | 1000 / 6000 |
| 7 | | 05'53" (+01'08") | 1000 / 7000 |
| 8 | | 06'01" (+01'16") | 1000 / 8000 |
| 9 | | 05'51" (+01'06") | 1000 / 9000 |
| 10 | | 06'01" (+01'16") | 1000 / 10000 |
| 11 | | 06'10" (+01'25") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'51" (+01'06") | 1000 / 14000 |
| 15 | | 06'27" (+01'42") | 1000 / 15000 |
| 16 | | 07'26" (+02'41") | 1000 / 16000 |
| 17 | | 05'46" (+01'01") | 1000 / 17000 |
| 18 | | 05'37" (+00'52") | 1000 / 18000 |
| 19 | | 05'51" (+01'06") | 1000 / 19000 |
| 20 | | 05'58" (+01'13") | 1000 / 20000 |
| 21 | | 05'46" (+01'01") | 1000 / 21000 |
| 22 | | 05'01" (+00'16") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
3月累積里程 :
289.73 km 
母子鱷魚 y拖三代 累積 :
7935.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'50" | 00:10'55" |
| 3 | 05'41" | 00:16'36" |
| 4 | 06'47" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'52" | 00:35'02" |
| 7 | 05'53" | 00:40'55" |
| 8 | 06'01" | 00:46'56" |
| 9 | 05'52" | 00:52'48" |
| 10 | 06'02" | 00:58'50" |
| 11 | 06'35" | 01:05'25" |
| 12 | 04'31" | 01:09'56" |
| 13 | 04'46" | 01:14'42" |
| 14 | 05'51" | 01:20'33" |
| 15 | 08'47" | 01:29'20" |
| 16 | 07'27" | 01:36'47" |
| 17 | 05'46" | 01:42'33" |
| 18 | 05'37" | 01:48'10" |
| 19 | 05'52" | 01:54'02" |
| 20 | 05'59" | 02:00'01" |
| 21 | 05'46" | 02:05'47" |
| 21.1 | 05'03" | 02:06'20" |
展開計圈分析
留言 
