15.1 km | 02:08:07 | 08:28/km日期: 2024-02-17 23:04 - 平均心率: 133 - 卡路里: 1182 Cal
Pace: 06'48" / 06'45" / 12'29" / 07'07" / 08'32" / 07'55" / 08'33" / 07'14" / 10'23" / 08'28" / 08'41" / 09'21" / 10'27" / 09'41" / 09'47" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'22") | 284 / 284 |
| 2 | | 06'39" | 1000 / 1284 |
| 3 | | 07'07" (+00'28") | 1000 / 2284 |
| 4 | | 06'48" (+00'09") | 1000 / 3284 |
| 5 | | 07'18" (+00'39") | 1000 / 4284 |
| 6 | | 08'34" (+01'55") | 1000 / 5284 |
| 7 | | 08'12" (+01'33") | 1000 / 6284 |
| 8 | | 08'13" (+01'34") | 1000 / 7284 |
| 9 | | 08'10" (+01'31") | 1000 / 8284 |
| 10 | | 10'00" (+03'21") | 1000 / 9284 |
| 11 | | 08'20" (+01'41") | 1000 / 10284 |
| 12 | | 08'39" (+02'00") | 1000 / 11284 |
| 13 | | 09'52" (+03'13") | 1000 / 12284 |
| 14 | | 10'09" (+03'30") | 1000 / 13284 |
| 15 | | 09'45" (+03'06") | 1000 / 14284 |
| 16 | | 09'43" (+03'04") | 847 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 130.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 12'29" | 00:26'02" |
| 4 | 07'07" | 00:33'09" |
| 5 | 08'32" | 00:41'41" |
| 6 | 07'55" | 00:49'36" |
| 7 | 08'33" | 00:58'09" |
| 8 | 07'14" | 01:05'23" |
| 9 | 10'23" | 01:15'46" |
| 10 | 08'28" | 01:24'14" |
| 11 | 08'41" | 01:32'55" |
| 12 | 09'21" | 01:42'16" |
| 13 | 10'27" | 01:52'43" |
| 14 | 09'41" | 02:02'24" |
| 15 | 09'47" | 02:12'11" |
| 15.1 | 10'21" | 02:13'33" |
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