13.5 km | 01:23:59 | 06:14/km日期: 2024-03-14 04:04 - 平均心率: 137 - 卡路里: 842 Cal - 溫度: 17°C - 濕度: 82.3
Pace: 05'53" / 05'54" / 06'00" / 06'04" / 06'13" / 06'59" / 06'24" / 06'22" / 05'53" / 06'11" / 06'14" / 06'20" / 06'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'58" (+01'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 694 / 7694 |
| 9 | | 06'01" (+00'08") | 1000 / 8694 |
| 10 | | 06'03" (+00'10") | 1000 / 9694 |
| 11 | | 06'14" (+00'21") | 1000 / 10694 |
| 12 | | 06'20" (+00'27") | 1000 / 11694 |
| 13 | | 06'18" (+00'25") | 1000 / 12694 |
| 14 | | 06'33" (+00'40") | 768 / 13463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 355.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 06'04" | 00:23'51" |
| 5 | 06'13" | 00:30'04" |
| 6 | 06'59" | 00:37'03" |
| 7 | 06'24" | 00:43'27" |
| 8 | 06'22" | 00:49'49" |
| 9 | 05'53" | 00:55'42" |
| 10 | 06'11" | 01:01'53" |
| 11 | 06'14" | 01:08'07" |
| 12 | 06'20" | 01:14'27" |
| 13 | 06'21" | 01:20'48" |
| 13.5 | 06'41" | 01:23'54" |
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