10.0 km | 01:01:02 | 06:05/km日期: 2016-06-23 11:20 - 卡路里: 750 Cal - 平均步頻: 172
Pace: 06'08" / 08'36" / 06'59" / 06'01" / 06'03" / 06'04" / 05'57" / 06'03" / 06'03" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" | 10 / 10010 |
6月累積里程 : 263.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'36" | 00:14'44" |
| 3 | 06'59" | 00:21'43" |
| 4 | 06'01" | 00:27'44" |
| 5 | 06'03" | 00:33'47" |
| 6 | 06'04" | 00:39'51" |
| 7 | 05'57" | 00:45'48" |
| 8 | 06'03" | 00:51'51" |
| 9 | 06'03" | 00:57'54" |
| 10 | 06'17" | 01:04'11" |
| 10.0 | 06'12" | 01:04'15" |
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