10.0 km | 00:45:59 | 04:35/km日期: 2024-03-13 20:34 - 平均心率: 163 - 卡路里: 595 Cal - 溫度: 18°C - 濕度: 69.7
Pace: 05'11" / 04'59" / 04'50" / 04'25" / 03'57" / 04'21" / 04'31" / 04'39" / 03'55" / 05'09" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'16") | 1000 / 1000 |
| 2 | | 04'58" (+01'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'55") | 1000 / 3000 |
| 4 | | 04'24" (+00'29") | 1000 / 4000 |
| 5 | | 03'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'21" (+00'26") | 1000 / 6000 |
| 7 | | 04'30" (+00'35") | 1000 / 7000 |
| 8 | | 04'39" (+00'44") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 05'09" (+01'14") | 1000 / 10000 |
| 11 | | 02'21" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
150.01 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'25" | 00:19'25" |
| 5 | 03'57" | 00:23'22" |
| 6 | 04'21" | 00:27'43" |
| 7 | 04'31" | 00:32'14" |
| 8 | 04'39" | 00:36'53" |
| 9 | 03'55" | 00:40'48" |
| 10 | 05'09" | 00:45'57" |
| 10.0 | 02'48" | 00:45'59" |
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