6.3 km | 00:47:08 | 07:25/km日期: 2024-03-13 06:13 - 平均心率: 151 - 卡路里: 394 Cal - 溫度: 15°C - 濕度: 71.7
Pace: 05'55" / 06'03" / 07'32" / 05'58" / 08'08" / 10'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'25" (+21'58") | 0 / 0 |
| 2 | | 05'48" (+00'21") | 414 / 414 |
| 3 | | 06'02" (+00'35") | 414 / 828 |
| 4 | | 05'57" (+00'30") | 422 / 1251 |
| 5 | | 05'53" (+00'26") | 423 / 1674 |
| 6 | | 06'13" (+00'46") | 419 / 2093 |
| 7 | | 15'18" (+09'51") | 152 / 2246 |
| 8 | | 05'59" (+00'32") | 418 / 2664 |
| 9 | | 06'10" (+00'43") | 417 / 3082 |
| 10 | | 06'05" (+00'38") | 423 / 3506 |
| 11 | | 05'57" (+00'30") | 415 / 3921 |
| 12 | | 05'55" (+00'28") | 418 / 4340 |
| 13 | | 20'30" (+15'03") | 157 / 4497 |
| 14 | | 05'43" (+00'16") | 419 / 4917 |
| 15 | | 05'47" (+00'20") | 421 / 5338 |
| 16 | | 05'27" | 218 / 5557 |
| 17 | | 26'14" (+20'47") | 233 / 5791 |
| 18 | | 07'37" (+02'10") | 555 / 6346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 117.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 07'32" | 00:19'30" |
| 4 | 05'58" | 00:25'28" |
| 5 | 08'08" | 00:33'36" |
| 6 | 10'58" | 00:44'34" |
| 6.3 | 07'24" | 00:47'08" |
Lance Teng 說推
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