10.1 km | 01:06:54 | 06:37/km日期: 2024-03-12 18:28 - 總爬升: 129 m - 平均心率: 128 - 卡路里: 607 Cal - 溫度: 19°C - 濕度: 55.5
Pace: 07'35" / 07'09" / 06'55" / 06'17" / 06'03" / 06'15" / 06'04" / 06'01" / 07'44" / 06'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'33") | 1000 / 1000 |
| 2 | | 07'09" (+01'09") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 07'15" (+01'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 07'22" (+01'22") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
282.69 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'09" | 00:14'44" |
| 3 | 06'55" | 00:21'39" |
| 4 | 06'17" | 00:27'56" |
| 5 | 06'03" | 00:33'59" |
| 6 | 06'15" | 00:40'14" |
| 7 | 06'04" | 00:46'18" |
| 8 | 06'01" | 00:52'19" |
| 9 | 07'44" | 01:00'03" |
| 10 | 06'38" | 01:06'41" |
| 10.1 | 07'17" | 01:07'24" |
Shin Chang 說推
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