7.1 km | 00:38:05 | 05:19/km日期: 2024-03-12 17:30 - 平均心率: 156 - 卡路里: 483 Cal - 溫度: 21°C - 濕度: 70.1
Pace: 05'11" / 05'21" / 05'19" / 05'20" / 05'21" / 05'22" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 144 / 7144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
420.87 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'22" | 00:31'54" |
| 7 | 05'26" | 00:37'20" |
| 7.1 | 05'24" | 00:38'07" |
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