23.0 km | 04:14:35 | 11:03/km日期: 2024-03-12 10:45 - 總爬升: 407 m - 平均心率: 123 - 卡路里: 836 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 60.7
Pace: 10'11" / 12'01" / 11'13" / 10'28" / 11'31" / 15'01" / 10'33" / 10'52" / 10'19" / 10'24" / 11'07" / 08'44" / 09'29" / 09'30" / 09'14" / 10'45" / 10'59" / 12'26" / 11'49" / 10'59" / 11'35" / 12'13" / 11'51" / 48'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 413.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 12'01" | 00:22'12" |
| 3 | 11'13" | 00:33'25" |
| 4 | 10'28" | 00:43'53" |
| 5 | 11'31" | 00:55'24" |
| 6 | 15'01" | 01:10'25" |
| 7 | 10'33" | 01:20'58" |
| 8 | 10'52" | 01:31'50" |
| 9 | 10'19" | 01:42'09" |
| 10 | 10'24" | 01:52'33" |
| 11 | 11'07" | 02:03'40" |
| 12 | 08'44" | 02:12'24" |
| 13 | 09'29" | 02:21'53" |
| 14 | 09'30" | 02:31'23" |
| 15 | 09'14" | 02:40'37" |
| 16 | 10'45" | 02:51'22" |
| 17 | 10'59" | 03:02'21" |
| 18 | 12'26" | 03:14'47" |
| 19 | 11'49" | 03:26'36" |
| 20 | 10'59" | 03:37'35" |
| 21 | 11'35" | 03:49'10" |
| 22 | 12'13" | 04:01'23" |
| 23 | 11'51" | 04:13'14" |
| 23.0 | 46'42" | 04:14'35" |
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