18.1 km | 02:01:07 | 06:40/km日期: 2024-03-11 06:32 - 平均心率: 179 - 卡路里: 1176 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77.5
Pace: 06'49" / 06'56" / 06'51" / 06'43" / 06'25" / 06'24" / 06'30" / 19'28" / 08'59" / 06'42" / 06'50" / 06'36" / 06'48" / 10'05" / 08'39" / 06'23" / 06'43" / 17'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 06'55" (+00'32") | 1000 / 2000 |
| 3 | | 06'51" (+00'28") | 1000 / 3000 |
| 4 | | 06'43" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'01") | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'42" (+00'19") | 1000 / 10000 |
| 11 | | 06'50" (+00'27") | 1000 / 11000 |
| 12 | | 06'35" (+00'12") | 1000 / 12000 |
| 13 | | 06'48" (+00'25") | 1000 / 13000 |
| 14 | | 06'46" (+00'23") | 1000 / 14000 |
| 15 | | 06'34" (+00'11") | 1000 / 15000 |
| 16 | | 06'23" | 1000 / 16000 |
| 17 | | 06'42" (+00'19") | 1000 / 17000 |
| 18 | | 07'05" (+00'42") | 1000 / 18000 |
| 19 | | 06'28" (+00'05") | 137 / 18137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 06'43" | 00:27'19" |
| 5 | 06'25" | 00:33'44" |
| 6 | 06'24" | 00:40'08" |
| 7 | 06'30" | 00:46'38" |
| 8 | 19'28" | 01:06'06" |
| 9 | 08'59" | 01:15'05" |
| 10 | 06'42" | 01:21'47" |
| 11 | 06'50" | 01:28'37" |
| 12 | 06'36" | 01:35'13" |
| 13 | 06'48" | 01:42'01" |
| 14 | 10'05" | 01:52'06" |
| 15 | 08'39" | 02:00'45" |
| 16 | 06'23" | 02:07'08" |
| 17 | 06'43" | 02:13'51" |
| 18 | 17'23" | 02:31'14" |
| 18.1 | 06'25" | 02:32'07" |
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