11.1 km | 00:56:35 | 05:06/km日期: 2024-03-10 16:31 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78
Pace: 06'10" / 05'00" / 04'51" / 04'41" / 04'34" / 04'26" / 09'56" / 05'40" / 05'25" / 04'40" / 13'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'58") | 400 / 400 |
| 2 | | 05'46" (+01'38") | 400 / 800 |
| 3 | | 05'30" (+01'22") | 400 / 1200 |
| 4 | | 05'00" (+00'52") | 400 / 1600 |
| 5 | | 04'52" (+00'44") | 400 / 2000 |
| 6 | | 04'50" (+00'42") | 400 / 2400 |
| 7 | | 04'50" (+00'42") | 400 / 2800 |
| 8 | | 04'42" (+00'34") | 400 / 3199 |
| 9 | | 04'40" (+00'32") | 400 / 3599 |
| 10 | | 04'43" (+00'35") | 400 / 3999 |
| 11 | | 04'36" (+00'28") | 400 / 4399 |
| 12 | | 04'25" (+00'17") | 400 / 4800 |
| 13 | | 04'29" (+00'21") | 400 / 5200 |
| 14 | | 04'30" (+00'22") | 400 / 5600 |
| 15 | | 04'28" (+00'20") | 400 / 6000 |
| 16 | | 04'56" (+00'48") | 400 / 6400 |
| 17 | | 05'38" (+01'30") | 400 / 6800 |
| 18 | | 05'57" (+01'49") | 400 / 7200 |
| 19 | | 05'48" (+01'40") | 400 / 7600 |
| 20 | | 05'30" (+01'22") | 400 / 8000 |
| 21 | | 05'32" (+01'24") | 400 / 8400 |
| 22 | | 05'20" (+01'12") | 400 / 8800 |
| 23 | | 05'12" (+01'04") | 400 / 9200 |
| 24 | | 04'57" (+00'49") | 400 / 9600 |
| 25 | | 04'08" | 400 / 10000 |
| 26 | | 05'25" (+01'17") | 400 / 10400 |
| 27 | | 05'34" (+01'26") | 400 / 10800 |
| 28 | | 05'45" (+01'37") | 267 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 33.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'00" | 00:11'10" |
| 3 | 04'51" | 00:16'01" |
| 4 | 04'41" | 00:20'42" |
| 5 | 04'34" | 00:25'16" |
| 6 | 04'26" | 00:29'42" |
| 7 | 09'56" | 00:39'38" |
| 8 | 05'40" | 00:45'18" |
| 9 | 05'25" | 00:50'43" |
| 10 | 04'40" | 00:55'23" |
| 11 | 13'43" | 01:09'06" |
| 11.1 | 06'08" | 01:09'31" |
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