10.1 km | 00:52:06 | 05:11/km日期: 2024-03-10 17:01 - 總爬升: 151 m - 平均心率: 168 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68.8
Pace: 03'01" / 05'12" / 05'14" / 05'13" / 05'10" / 05'20" / 05'05" / 05'05" / 04'54" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 248.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'12" | 00:08'13" |
| 3 | 05'14" | 00:13'27" |
| 4 | 05'13" | 00:18'40" |
| 5 | 05'10" | 00:23'50" |
| 6 | 05'20" | 00:29'10" |
| 7 | 05'05" | 00:34'15" |
| 8 | 05'05" | 00:39'20" |
| 9 | 04'54" | 00:44'14" |
| 10 | 05'09" | 00:49'23" |
| 10.1 | 05'13" | 00:49'40" |
展開計圈分析
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