7.9 km | 00:45:10 | 05:45/km日期: 2024-03-10 17:03 - 平均心率: 150 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78
Pace: 06'04" / 05'59" / 05'54" / 06'02" / 05'33" / 05'50" / 05'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 833 / 7833 |
| 9 | | 08'20" (+03'09") | 20 / 7854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 39.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 05'33" | 00:29'32" |
| 6 | 05'50" | 00:35'22" |
| 7 | 05'35" | 00:40'57" |
| 7.9 | 06'05" | 00:46'09" |
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