30.5 km | 02:35:36 | 05:06/km日期: 2024-03-10 14:09 - 平均心率: 146 - 卡路里: 1766 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 54.2
Pace: 05'11" / 05'08" / 05'18" / 05'11" / 05'08" / 05'03" / 06'30" / 05'03" / 04'59" / 05'05" / 05'05" / 05'03" / 06'13" / 05'06" / 05'02" / 04'59" / 04'55" / 04'57" / 06'17" / 04'59" / 05'04" / 04'55" / 05'05" / 05'07" / 06'26" / 05'09" / 05'12" / 05'09" / 05'15" / 05'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" (+00'04") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 04'56" (+00'01") | 1000 / 18000 |
| 19 | | 05'04" (+00'09") | 1000 / 19000 |
| 20 | | 04'58" (+00'03") | 1000 / 20000 |
| 21 | | 05'03" (+00'08") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 05'04" (+00'09") | 1000 / 23000 |
| 24 | | 05'06" (+00'11") | 1000 / 24000 |
| 25 | | 05'17" (+00'22") | 1000 / 25000 |
| 26 | | 05'09" (+00'14") | 1000 / 26000 |
| 27 | | 05'12" (+00'17") | 1000 / 27000 |
| 28 | | 05'09" (+00'14") | 1000 / 28000 |
| 29 | | 05'14" (+00'19") | 1000 / 29000 |
| 30 | | 05'12" (+00'17") | 1000 / 30000 |
| 31 | | 05'26" (+00'31") | 464 / 30464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 251.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'03" | 00:30'59" |
| 7 | 06'30" | 00:37'29" |
| 8 | 05'03" | 00:42'32" |
| 9 | 04'59" | 00:47'31" |
| 10 | 05'05" | 00:52'36" |
| 11 | 05'05" | 00:57'41" |
| 12 | 05'03" | 01:02'44" |
| 13 | 06'13" | 01:08'57" |
| 14 | 05'06" | 01:14'03" |
| 15 | 05'02" | 01:19'05" |
| 16 | 04'59" | 01:24'04" |
| 17 | 04'55" | 01:28'59" |
| 18 | 04'57" | 01:33'56" |
| 19 | 06'17" | 01:40'13" |
| 20 | 04'59" | 01:45'12" |
| 21 | 05'04" | 01:50'16" |
| 22 | 04'55" | 01:55'11" |
| 23 | 05'05" | 02:00'16" |
| 24 | 05'07" | 02:05'23" |
| 25 | 06'26" | 02:11'49" |
| 26 | 05'09" | 02:16'58" |
| 27 | 05'12" | 02:22'10" |
| 28 | 05'09" | 02:27'19" |
| 29 | 05'15" | 02:32'34" |
| 30 | 05'12" | 02:37'46" |
| 30.5 | 05'27" | 02:40'18" |
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