11.0 km | 00:50:24 | 04:34/km日期: 2024-03-10 15:53 - 平均心率: 151 - 卡路里: 667 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76.1
Pace: 04'51" / 04'46" / 04'39" / 04'36" / 04'38" / 04'37" / 04'31" / 04'32" / 04'25" / 04'21" / 04'26" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'25" (+00'04") | 1000 / 11000 |
| 12 | | 02'34" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
216.02 km 
adidas Takumi Sen9(粉紅藍) 累積 :
295.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'36" | 00:18'52" |
| 5 | 04'38" | 00:23'30" |
| 6 | 04'37" | 00:28'07" |
| 7 | 04'31" | 00:32'38" |
| 8 | 04'32" | 00:37'10" |
| 9 | 04'25" | 00:41'35" |
| 10 | 04'21" | 00:45'56" |
| 11 | 04'26" | 00:50'22" |
| 11.0 | 03'10" | 00:50'25" |
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