12.4 km | 03:50:31 | 18:33/km日期: 2024-03-08 08:42 - 總爬升: 431 m - 平均心率: 104 - 卡路里: 1179 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 74.6
Pace: 20'07" / 23'31" / 24'50" / 24'31" / 21'27" / 11'31" / 25'20" / 14'05" / 14'09" / 10'24" / 10'33" / 12'55" / 40'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+09'43") | 1000 / 1000 |
| 2 | | 23'30" (+13'06") | 1000 / 2000 |
| 3 | | 24'49" (+14'25") | 1000 / 3000 |
| 4 | | 24'31" (+14'07") | 1000 / 4000 |
| 5 | | 21'27" (+11'03") | 1000 / 5000 |
| 6 | | 11'31" (+01'07") | 1000 / 6000 |
| 7 | | 25'20" (+14'56") | 1000 / 7000 |
| 8 | | 14'04" (+03'40") | 1000 / 8000 |
| 9 | | 14'08" (+03'44") | 1000 / 9000 |
| 10 | | 10'24" | 1000 / 10000 |
| 11 | | 10'32" (+00'08") | 1000 / 11000 |
| 12 | | 12'55" (+02'31") | 1000 / 12000 |
| 13 | | 40'13" (+29'49") | 426 / 12426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 12.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'07" | 00:20'07" |
| 2 | 23'31" | 00:43'38" |
| 3 | 24'50" | 01:08'28" |
| 4 | 24'31" | 01:32'59" |
| 5 | 21'27" | 01:54'26" |
| 6 | 11'31" | 02:05'57" |
| 7 | 25'20" | 02:31'17" |
| 8 | 14'05" | 02:45'22" |
| 9 | 14'09" | 02:59'31" |
| 10 | 10'24" | 03:09'55" |
| 11 | 10'33" | 03:20'28" |
| 12 | 12'55" | 03:33'23" |
| 12.4 | 40'13" | 03:50'32" |
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