11.2 km | 00:50:23 | 04:30/km日期: 2024-03-10 11:15 - 平均心率: 170 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 67.9
Pace: 04'42" / 04'25" / 04'35" / 04'39" / 04'36" / 04'31" / 04'26" / 04'22" / 04'22" / 04'25" / 04'31" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'18") | 1000 / 1000 |
| 2 | | 04'24" (+00'02") | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" (+00'16") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 141.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'25" | 00:09'07" |
| 3 | 04'35" | 00:13'42" |
| 4 | 04'39" | 00:18'21" |
| 5 | 04'36" | 00:22'57" |
| 6 | 04'31" | 00:27'28" |
| 7 | 04'26" | 00:31'54" |
| 8 | 04'22" | 00:36'16" |
| 9 | 04'22" | 00:40'38" |
| 10 | 04'25" | 00:45'03" |
| 11 | 04'31" | 00:49'34" |
| 11.2 | 04'42" | 00:50'25" |
留言 
展開計圈分析
