15.0 km | 01:30:00 | 05:59/km日期: 2024-03-10 08:57 - 平均心率: 133 - 卡路里: 971 Cal - 平均步頻: 158
Pace: 09'08" / 06'31" / 06'10" / 05'54" / 05'53" / 06'04" / 05'52" / 05'57" / 05'54" / 06'05" / 06'01" / 06'29" / 05'24" / 05'21" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'02") | 1000 / 1000 |
| 2 | | 06'30" (+01'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 04'44" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 91.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'31" | 00:15'39" |
| 3 | 06'10" | 00:21'49" |
| 4 | 05'54" | 00:27'43" |
| 5 | 05'53" | 00:33'36" |
| 6 | 06'04" | 00:39'40" |
| 7 | 05'52" | 00:45'32" |
| 8 | 05'57" | 00:51'29" |
| 9 | 05'54" | 00:57'23" |
| 10 | 06'05" | 01:03'28" |
| 11 | 06'01" | 01:09'29" |
| 12 | 06'29" | 01:15'58" |
| 13 | 05'24" | 01:21'22" |
| 14 | 05'21" | 01:26'43" |
| 15 | 05'28" | 01:32'11" |
| 15.0 | 04'30" | 01:32'14" |
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