18.8 km | 01:57:06 | 06:14/km日期: 2024-03-10 05:25 - 總爬升: 227 m - 平均心率: 150 - 卡路里: 1301 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 62.6
Pace: 06'12" / 05'52" / 05'20" / 05'13" / 04'53" / 13'28" / 07'15" / 06'41" / 06'50" / 06'32" / 09'31" / 06'35" / 06'19" / 07'20" / 06'03" / 06'51" / 05'26" / 07'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 06'20" (+01'27") | 1000 / 6000 |
| 7 | | 07'14" (+02'21") | 1000 / 7000 |
| 8 | | 06'41" (+01'48") | 1000 / 8000 |
| 9 | | 06'50" (+01'57") | 1000 / 9000 |
| 10 | | 06'31" (+01'38") | 1000 / 10000 |
| 11 | | 06'14" (+01'21") | 1000 / 11000 |
| 12 | | 06'35" (+01'42") | 1000 / 12000 |
| 13 | | 06'18" (+01'25") | 1000 / 13000 |
| 14 | | 05'53" (+01'00") | 1000 / 14000 |
| 15 | | 06'03" (+01'10") | 1000 / 15000 |
| 16 | | 06'24" (+01'31") | 1000 / 16000 |
| 17 | | 05'26" (+00'33") | 1000 / 17000 |
| 18 | | 07'56" (+03'03") | 1000 / 18000 |
| 19 | | 06'28" (+01'35") | 782 / 18782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 141.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'20" | 00:17'24" |
| 4 | 05'13" | 00:22'37" |
| 5 | 04'53" | 00:27'30" |
| 6 | 13'28" | 00:40'58" |
| 7 | 07'15" | 00:48'13" |
| 8 | 06'41" | 00:54'54" |
| 9 | 06'50" | 01:01'44" |
| 10 | 06'32" | 01:08'16" |
| 11 | 09'31" | 01:17'47" |
| 12 | 06'35" | 01:24'22" |
| 13 | 06'19" | 01:30'41" |
| 14 | 07'20" | 01:38'01" |
| 15 | 06'03" | 01:44'04" |
| 16 | 06'51" | 01:50'55" |
| 17 | 05'26" | 01:56'21" |
| 18 | 07'57" | 02:04'18" |
| 18.8 | 06'28" | 02:09'22" |
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