21.4 km | 03:11:23 | 08:57/km日期: 2024-03-09 17:11 - 平均心率: 154 - 卡路里: 1347 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 56
Pace: 06'46" / 08'17" / 06'57" / 07'08" / 09'49" / 07'32" / 08'34" / 09'58" / 08'30" / 08'16" / 08'25" / 08'17" / 09'14" / 10'32" / 10'43" / 09'44" / 10'55" / 10'54" / 08'39" / 09'39" / 08'31" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'35") | 1000 / 1000 |
| 2 | | 08'17" (+01'21") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'08" (+00'12") | 1000 / 4000 |
| 5 | | 09'49" (+02'53") | 1000 / 5000 |
| 6 | | 07'31" (+00'35") | 1000 / 6000 |
| 7 | | 08'33" (+01'37") | 1000 / 7000 |
| 8 | | 09'58" (+03'02") | 1000 / 8000 |
| 9 | | 08'30" (+01'34") | 1000 / 9000 |
| 10 | | 08'15" (+01'19") | 1000 / 10000 |
| 11 | | 08'25" (+01'29") | 1000 / 11000 |
| 12 | | 08'16" (+01'20") | 1000 / 12000 |
| 13 | | 09'13" (+02'17") | 1000 / 13000 |
| 14 | | 10'32" (+03'36") | 1000 / 14000 |
| 15 | | 10'42" (+03'46") | 1000 / 15000 |
| 16 | | 09'44" (+02'48") | 1000 / 16000 |
| 17 | | 10'54" (+03'58") | 1000 / 17000 |
| 18 | | 10'53" (+03'57") | 1000 / 18000 |
| 19 | | 08'39" (+01'43") | 1000 / 19000 |
| 20 | | 09'38" (+02'42") | 1000 / 20000 |
| 21 | | 08'31" (+01'35") | 1000 / 21000 |
| 22 | | 09'07" (+02'11") | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 68.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'17" | 00:15'03" |
| 3 | 06'57" | 00:22'00" |
| 4 | 07'08" | 00:29'08" |
| 5 | 09'49" | 00:38'57" |
| 6 | 07'32" | 00:46'29" |
| 7 | 08'34" | 00:55'03" |
| 8 | 09'58" | 01:05'01" |
| 9 | 08'30" | 01:13'31" |
| 10 | 08'16" | 01:21'47" |
| 11 | 08'25" | 01:30'12" |
| 12 | 08'17" | 01:38'29" |
| 13 | 09'14" | 01:47'43" |
| 14 | 10'32" | 01:58'15" |
| 15 | 10'43" | 02:08'58" |
| 16 | 09'44" | 02:18'42" |
| 17 | 10'55" | 02:29'37" |
| 18 | 10'54" | 02:40'31" |
| 19 | 08'39" | 02:49'10" |
| 20 | 09'39" | 02:58'49" |
| 21 | 08'31" | 03:07'20" |
| 21.4 | 09'09" | 03:10'38" |
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