3.2 km | 00:57:37 | 17:56/km日期: 2024-03-09 12:52 - 平均心率: 107 - 卡路里: 314 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 52.1
Pace: 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'06" / 00'04" / 00'03" / 00'07" / 00'03" / 00'02" / 00'05" / 00'01" / 00'04" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'04" / 00'01" / 00'05" / 00'08" / 00'02" / 00'01" / 00'01" / 00'02" / 00'07" / 00'07" / 00'06" / 00'01" / 00'04" / 00'06" / 00'07" / 00'05" / 00'01" / 00'03" / 00'06" / 00'01" / 06'32" / 15'24" / 13'45" / 93'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" | 1000 / 1000 |
| 2 | | 16'23" (+04'20") | 1000 / 2000 |
| 3 | | 20'05" (+08'02") | 1000 / 3000 |
| 4 | | 43'24" (+31'21") | 209 / 3209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
51.70 km 
NIKE FLY5 PRM 累積 :
622.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'01" | 00:00'06" |
| 5 | 00'02" | 00:00'08" |
| 6 | 00'02" | 00:00'10" |
| 7 | 00'01" | 00:00'11" |
| 8 | 00'06" | 00:00'17" |
| 9 | 00'04" | 00:00'21" |
| 10 | 00'03" | 00:00'24" |
| 11 | 00'07" | 00:00'31" |
| 12 | 00'03" | 00:00'34" |
| 13 | 00'02" | 00:00'36" |
| 14 | 00'05" | 00:00'41" |
| 15 | 00'01" | 00:00'42" |
| 16 | 00'04" | 00:00'46" |
| 17 | 00'02" | 00:00'48" |
| 18 | 00'02" | 00:00'50" |
| 19 | 00'01" | 00:00'51" |
| 20 | 00'01" | 00:00'52" |
| 21 | 00'01" | 00:00'53" |
| 22 | 00'01" | 00:00'54" |
| 23 | 00'01" | 00:00'55" |
| 24 | 00'01" | 00:00'56" |
| 25 | 00'05" | 00:01'01" |
| 26 | 00'04" | 00:01'05" |
| 27 | 00'01" | 00:01'06" |
| 28 | 00'05" | 00:01'11" |
| 29 | 00'08" | 00:01'19" |
| 30 | 00'02" | 00:01'21" |
| 31 | 00'01" | 00:01'22" |
| 32 | 00'01" | 00:01'23" |
| 33 | 00'02" | 00:01'25" |
| 34 | 00'07" | 00:01'32" |
| 35 | 00'07" | 00:01'39" |
| 36 | 00'06" | 00:01'45" |
| 37 | 00'01" | 00:01'46" |
| 38 | 00'04" | 00:01'50" |
| 39 | 00'06" | 00:01'56" |
| 40 | 00'07" | 00:02'03" |
| 41 | 00'05" | 00:02'08" |
| 42 | 00'01" | 00:02'09" |
| 43 | 00'03" | 00:02'12" |
| 44 | 00'06" | 00:02'18" |
| 45 | 00'01" | 00:02'19" |
| 46 | 06'32" | 00:08'51" |
| 47 | 15'24" | 00:24'15" |
| 48 | 13'45" | 00:38'00" |
| 3.2 | 00'-26" | 00:57'34" |
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