12.0 km | 01:09:00 | 05:44/km日期: 2024-03-09 17:03 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 56
Pace: 05'52" / 05'40" / 05'38" / 06'04" / 05'45" / 05'50" / 05'51" / 05'50" / 05'45" / 05'39" / 05'38" / 05'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'26") | 1000 / 1000 |
2 | | 05'39" (+00'13") | 1000 / 2000 |
3 | | 05'38" (+00'12") | 1000 / 3000 |
4 | | 06'03" (+00'37") | 1000 / 4000 |
5 | | 05'45" (+00'19") | 1000 / 5000 |
6 | | 05'50" (+00'24") | 1000 / 6000 |
7 | | 05'50" (+00'24") | 1000 / 7000 |
8 | | 05'50" (+00'24") | 1000 / 8000 |
9 | | 05'45" (+00'19") | 1000 / 9000 |
10 | | 05'39" (+00'13") | 1000 / 10000 |
11 | | 05'37" (+00'11") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 03'45" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
174.15 km NIKE Air Zoom pegasus 累積 :
2366.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'38" | 00:17'10" |
4 | 06'04" | 00:23'14" |
5 | 05'45" | 00:28'59" |
6 | 05'50" | 00:34'49" |
7 | 05'51" | 00:40'40" |
8 | 05'50" | 00:46'30" |
9 | 05'45" | 00:52'15" |
10 | 05'39" | 00:57'54" |
11 | 05'38" | 01:03'32" |
12 | 05'26" | 01:08'58" |
12.0 | 03'57" | 01:09'01" |