21.0 km | 01:53:20 | 05:23/km日期: 2024-03-09 15:56 - 平均心率: 161 - 卡路里: 1398 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 49.2
Pace: 06'00" / 06'01" / 05'50" / 05'40" / 05'36" / 05'17" / 05'14" / 05'12" / 05'12" / 05'11" / 05'31" / 04'57" / 05'11" / 05'23" / 05'12" / 05'16" / 05'19" / 05'06" / 05'20" / 05'14" / 05'29" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'11" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'19") | 1000 / 16000 |
| 17 | | 05'19" (+00'23") | 1000 / 17000 |
| 18 | | 05'05" (+00'09") | 1000 / 18000 |
| 19 | | 05'20" (+00'24") | 1000 / 19000 |
| 20 | | 05'14" (+00'18") | 1000 / 20000 |
| 21 | | 05'28" (+00'32") | 1000 / 21000 |
| 22 | | 14'36" (+09'40") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 100.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'17" | 00:34'24" |
| 7 | 05'14" | 00:39'38" |
| 8 | 05'12" | 00:44'50" |
| 9 | 05'12" | 00:50'02" |
| 10 | 05'11" | 00:55'13" |
| 11 | 05'31" | 01:00'44" |
| 12 | 04'57" | 01:05'41" |
| 13 | 05'11" | 01:10'52" |
| 14 | 05'23" | 01:16'15" |
| 15 | 05'12" | 01:21'27" |
| 16 | 05'16" | 01:26'43" |
| 17 | 05'19" | 01:32'02" |
| 18 | 05'06" | 01:37'08" |
| 19 | 05'20" | 01:42'28" |
| 20 | 05'14" | 01:47'42" |
| 21 | 05'29" | 01:53'11" |
| 21.0 | 13'34" | 01:53'20" |
留言 
展開計圈分析
