10.2 km | 00:58:16 | 05:44/km日期: 2024-03-09 15:44 - 平均心率: 152 - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 56.2
Pace: 06'02" / 05'45" / 05'48" / 05'46" / 05'52" / 07'31" / 05'44" / 05'29" / 06'44" / 05'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 127.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 07'31" | 00:36'44" |
| 7 | 05'44" | 00:42'28" |
| 8 | 05'29" | 00:47'57" |
| 9 | 06'44" | 00:54'41" |
| 10 | 05'33" | 01:00'14" |
| 10.2 | 05'29" | 01:01'04" |
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