12.1 km | 01:14:18 | 06:08/km日期: 2024-03-09 14:24 - 平均心率: 146 - 卡路里: 761 Cal - 總步數: 12636 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 55.9
Pace: 06'57" / 06'00" / 06'29" / 06'17" / 06'01" / 06'08" / 06'09" / 05'43" / 06'15" / 05'44" / 06'02" / 05'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'15") | 1002 / 1002 | 166 / 86 |
| 2 | | 06'00" (+00'19") | 1000 / 2002 | 174 / 95 |
| 3 | | 06'29" (+00'48") | 1000 / 3002 | 163 / 94 |
| 4 | | 06'16" (+00'35") | 1000 / 4003 | 162 / 97 |
| 5 | | 06'01" (+00'20") | 1002 / 5005 | 171 / 96 |
| 6 | | 06'06" (+00'25") | 1002 / 6008 | 168 / 97 |
| 7 | | 06'12" (+00'31") | 1000 / 7009 | 169 / 94 |
| 8 | | 05'43" (+00'02") | 1002 / 8011 | 174 / 100 |
| 9 | | 06'15" (+00'34") | 1002 / 9014 | 170 / 93 |
| 10 | | 05'41" | 1000 / 10014 | 176 / 99 |
| 11 | | 06'04" (+00'23") | 1001 / 11016 | 172 / 95 |
| 12 | | 05'57" (+00'16") | 1000 / 12016 | 172 / 97 |
| 13 | | 06'07" (+00'26") | 70 / 12087 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 136.52 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'00" | 00:12'57" |
| 3 | 06'29" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 06'01" | 00:31'44" |
| 6 | 06'08" | 00:37'52" |
| 7 | 06'09" | 00:44'01" |
| 8 | 05'43" | 00:49'44" |
| 9 | 06'15" | 00:55'59" |
| 10 | 05'44" | 01:01'43" |
| 11 | 06'02" | 01:07'45" |
| 12 | 05'57" | 01:13'42" |
| 12.1 | 06'50" | 01:14'18" |
Gordon sung 說推
留言 
展開計圈分析
