10.4 km | 00:52:39 | 05:04/km日期: 2024-03-09 06:59 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 69.8
Pace: 05'09" / 04'47" / 04'32" / 04'33" / 04'38" / 05'02" / 05'01" / 05'21" / 05'41" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'41" (+01'10") | 1000 / 9000 |
| 10 | | 05'40" (+01'09") | 1000 / 10000 |
| 11 | | 05'46" (+01'15") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
173.22 km 
NIKE Vaporfly Next3 累積 :
1213.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'32" | 00:14'28" |
| 4 | 04'33" | 00:19'01" |
| 5 | 04'38" | 00:23'39" |
| 6 | 05'02" | 00:28'41" |
| 7 | 05'01" | 00:33'42" |
| 8 | 05'21" | 00:39'03" |
| 9 | 05'41" | 00:44'44" |
| 10 | 05'40" | 00:50'24" |
| 10.4 | 05'45" | 00:52'40" |
展開計圈分析
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