16.1 km | 01:24:56 | 05:17/km日期: 2024-03-06 18:05 - 平均心率: 126 - 卡路里: 346 Cal - 平均步頻: 168
Pace: 05'34" / 05'27" / 05'23" / 05'24" / 05'22" / 05'21" / 05'17" / 05'16" / 05'23" / 05'14" / 05'17" / 05'18" / 05'10" / 05'07" / 05'02" / 05'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'05" (+00'03") | 1000 / 16000 |
| 17 | | 04'53" | 59 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 381.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'21" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 05'16" | 00:43'04" |
| 9 | 05'23" | 00:48'27" |
| 10 | 05'14" | 00:53'41" |
| 11 | 05'17" | 00:58'58" |
| 12 | 05'18" | 01:04'16" |
| 13 | 05'10" | 01:09'26" |
| 14 | 05'07" | 01:14'33" |
| 15 | 05'02" | 01:19'35" |
| 16 | 05'05" | 01:24'40" |
| 16.1 | 05'36" | 01:25'00" |
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