5.0 km | 00:34:32 | 06:53/km日期: 2024-03-09 08:04 - 平均心率: 157 - 卡路里: 310 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 61.5
Pace: 07'30" / 07'24" / 06'33" / 06'24" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 200 / 200 |
| 2 | | 09'08" (+03'03") | 200 / 400 |
| 3 | | 06'50" (+00'45") | 200 / 600 |
| 4 | | 07'59" (+01'54") | 200 / 800 |
| 5 | | 07'02" (+00'57") | 200 / 1000 |
| 6 | | 07'00" (+00'55") | 200 / 1200 |
| 7 | | 06'53" (+00'48") | 200 / 1400 |
| 8 | | 06'58" (+00'53") | 200 / 1599 |
| 9 | | 08'36" (+02'31") | 200 / 1799 |
| 10 | | 07'30" (+01'25") | 200 / 1999 |
| 11 | | 06'25" (+00'20") | 200 / 2199 |
| 12 | | 06'20" (+00'15") | 200 / 2400 |
| 13 | | 06'23" (+00'18") | 200 / 2600 |
| 14 | | 06'40" (+00'35") | 200 / 2800 |
| 15 | | 06'54" (+00'49") | 200 / 3000 |
| 16 | | 06'32" (+00'27") | 200 / 3200 |
| 17 | | 06'33" (+00'28") | 200 / 3400 |
| 18 | | 06'05" | 200 / 3600 |
| 19 | | 06'27" (+00'22") | 200 / 3800 |
| 20 | | 06'22" (+00'17") | 200 / 4000 |
| 21 | | 06'07" (+00'02") | 200 / 4200 |
| 22 | | 06'19" (+00'14") | 200 / 4400 |
| 23 | | 06'42" (+00'37") | 200 / 4600 |
| 24 | | 06'59" (+00'54") | 200 / 4800 |
| 25 | | 06'36" (+00'31") | 200 / 5000 |
| 26 | | 11'56" (+05'51") | 5 / 5005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 77.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'24" | 00:14'54" |
| 3 | 06'33" | 00:21'27" |
| 4 | 06'24" | 00:27'51" |
| 5 | 06'33" | 00:34'24" |
| 5.0 | 13'10" | 00:34'28" |
展開計圈分析
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