10.4 km | 00:58:23 | 05:36/km日期: 2024-03-09 06:36 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 70.6
Pace: 06'14" / 05'54" / 05'56" / 05'44" / 05'50" / 05'40" / 05'20" / 05'20" / 05'15" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'02" | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
89.43 km 
Mizuno Rider 26 累積 :
238.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'44" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'40" | 00:35'18" |
| 7 | 05'20" | 00:40'38" |
| 8 | 05'20" | 00:45'58" |
| 9 | 05'15" | 00:51'13" |
| 10 | 05'08" | 00:56'21" |
| 10.4 | 05'03" | 00:58'23" |
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