半馬 | 02:08:04 | 06:04/km | 第7半馬| 官方成績 |
| 日期 | 2024-03-09 |
| 成績 | 02:08:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'43" | 01:00'13" |
| 00:30'30" (+00'47") |
| 00:33'05" (+03'22") | 01:05'41" (+05'28") |
| 00:32'36" (+02'53") |
|
日期: 2024-03-09 06:11 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1474 Cal - 平均步頻: 166 - 溫度: 5°C - 濕度: 89.39
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 07'39" (+01'53") | 1000 / 12000 |
| 13 | | 06'34" (+00'48") | 1000 / 13000 |
| 14 | | 06'10" (+00'24") | 1000 / 14000 |
| 15 | | 06'42" (+00'56") | 1000 / 15000 |
| 16 | | 06'11" (+00'25") | 1000 / 16000 |
| 17 | | 06'35" (+00'49") | 1000 / 17000 |
| 18 | | 06'45" (+00'59") | 1000 / 18000 |
| 19 | | 06'24" (+00'38") | 1000 / 19000 |
| 20 | | 06'39" (+00'53") | 1000 / 20000 |
| 21 | | 06'17" (+00'31") | 340 / 20340 |
賽後評分: 半馬的回來居然沒有便當…\n去跑一公里的沙灘耗體力\n回來什麼都沒有，攤位都是快樂馬和逍遙馬的再排…\n6、12公里的大部分都有
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
127.88 km 
Adidas ADOZERO BOSTON 12 累積 :
545.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 06'24" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 05'47" | 00:47'56" |
| 9 | 05'55" | 00:53'51" |
| 10 | 06'22" | 01:00'13" |
| 11 | 05'57" | 01:06'10" |
| 12 | 07'40" | 01:13'50" |
| 13 | 06'35" | 01:20'25" |
| 14 | 06'11" | 01:26'36" |
| 15 | 06'42" | 01:33'18" |
| 16 | 06'12" | 01:39'30" |
| 17 | 06'35" | 01:46'05" |
| 18 | 06'46" | 01:52'51" |
| 19 | 06'24" | 01:59'15" |
| 20 | 06'39" | 02:05'54" |
| 20.3 | 06'18" | 02:08'03" |
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