12.0 km | 01:12:38 | 06:02/km日期: 2024-03-09 05:37 - 平均心率: 149 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 67.2
Pace: 06'08" / 06'08" / 05'53" / 05'47" / 06'01" / 05'46" / 08'28" / 05'57" / 05'47" / 06'26" / 06'41" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 06'41" (+01'02") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
267.29 km 
HOKA Clifton 8(橄欖綠2) 累積 :
1050.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 05'46" | 00:35'43" |
| 7 | 08'28" | 00:44'11" |
| 8 | 05'57" | 00:50'08" |
| 9 | 05'47" | 00:55'55" |
| 10 | 06'26" | 01:02'21" |
| 11 | 06'41" | 01:09'02" |
| 12 | 05'40" | 01:14'42" |
| 12.0 | 06'14" | 01:14'52" |
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